I am not a fan of Kashi products in general. They are usually very rough in texture. I realized that most of their products are high in whole grains, which are great for us, but I just cannot enjoy them. 'TLC' means therapeutic lifestyle changes, which is a criteria for certain group of people, mainly for cardiovascular diseases patients. The bar contains 4 g. of fibers, which is really good for a snack bar. It also contains 6 g. of protein, and only 6 g. of sugar. The bar also contains 90 mg. of cholesterol, which in my opinion, a bit high for a 'health conscious' snack bar. Overall, the bar yields about 130 kcal, slightly higher than most diet snack bars. So, if you are thinking of a diet, judge for yourself.
I give it a 5.5 out of 10.
